Sports massage on leg

SPORTS MASSAGE

A targeted massage treatment to treat soft tissue dysfunction, muscle aches and pains. Treating both superficial and deep muscles, various massage techniques are used including effleurage, petrissage, striping, frictions, compressions and tapotement as well as passive stretching. Some of the benefits of this type of massage include reducing muscle tension; improving circulation, muscle flexibility and range of movement. Speeds up recovery and helps improve performance. Regular sports massage can can also help prevent injury occurrence. Though extremely beneficial for those participating in regular sports and fitness activities, sports massage is suitable for anyone (subject to health screening).

Michelle is Level 3 qualified in Sports Massage Therapy 

 

PRICE LIST

CONSULTATION

Digital Forms

All clients are required to complete a digital consultation form, this can be sent via email to be filled out prior to the appointment.

INITIAL ASSESSMENT & SPORTS MASSAGE

£40 

During your first consultation we will take some information about you, what you are wanting to achieve and history of your symptoms/problems. We will assess you, this may include a postural assessment, range of motion tests and palpation of the muscles. We will then discuss what we can do to try and help, agreeing a treatment plan. Sports massage treatment will begin at this appointment once the assessment's and treatment plan have been agreed. Aftercare advice will be provided during the appointment.

Appointment Time: 1 hour.

Treatment Upgrade: add Dermalux LED Light Therapy using red and near infra red wavelengths for pain relief - £20

*one area treated

If you are unsure which type of massage to book, please get in contact to request a complimentary pre-booking telephone consultation.

1 HOUR FOLLOW-UP SPORTS MASSAGE

£40 

1 hour appointment suitable for maintenance/follow-up appointments when you have multiple areas needing treatment.

Appointment includes re-assessment, sports massage and aftercare advice.

Treatment Upgrade: add Dermalux LED Light Therapy using red and near infra red wavelengths for pain relief - £20

*one area treated

40 MINUTE FOLLOW-UP SPORTS MASSAGE

£29

Suitable for maintenance/follow up appointments when going no longer than 3 weeks between appointments.

Appointment includes re-assessment, treatment and aftercare advice.

Treatment Upgrade: add Dermalux LED Light Therapy using red and near infra red wavelengths for pain relief - £20

*one area treated

30 MINUTE FOLLOW-UP SPORTS MASSAGE

£25

Suitable for follow-up appointments no longer than 2 weeks apart.

1HR FOLLOW-UP SPORTS MASSAGE WITH WARM BAMBOO

£40

Combining the benefits of Warm Bamboo Massage and Sports Massage.
The heated bamboo stalks relax the muscles quicker and allow for deep tissue work over a larger areas.
Appointment includes re-assessment, treatment and aftercare advice.

1HR FOLLOW-UP SPORTS MASSAGE WITH STONE THERAPY

£40

Combining the benefits of Hot &/or Cold Stones with Sports Massage for this ultimate treatment. 

Appointment includes consultation, re-assessment, treatment and aftercare advice.