07443 397529
SPORTS MASSAGE
A targeted massage treatment to treat soft tissue dysfunction, muscle aches and pains. Treating both superficial and deep muscles, various massage techniques are used including effleurage, petrissage, striping, frictions, compressions and tapotement as well as passive stretching. Some of the benefits of this type of massage include reducing muscle tension; improving circulation, muscle flexibility and range of movement. Speeds up recovery and helps improve performance. Regular sports massage can can also help prevent injury occurrence. Though extremely beneficial for those participating in regular sports and fitness activities, sports massage is suitable for anyone (subject to health screening).
Michelle holds a Level 3 Active IQ Certificate in Sports Massage Therapy, she is currently working towards her Level 4 Qualification.
PRICE LIST
Please note by booking you agree to abide by our Terms of Business, Booking & Cancellation Policy!
To book contact us on:
07443 397529
INITIAL ASSESSMENT & SPORTS MASSAGE
£50
Required for all new clients or existing clients presenting with a new problem.
During your first consultation we will take some information about you, what you are wanting to achieve and history of your symptoms/problems. We will assess you, this may include a postural assessment, range of motion tests and special tests along with palpation of the muscles. We will then discuss what we can do to try and help, agreeing a treatment plan. A thorough consultation ensures you receive the most effective treatment, once the assessments are completed and the treatment plan has been agreed, hands on treatment will commence. Aftercare advice will be provided verbally during the appointment and any exercises sent electronically.
Appointment Time: 1 hour.
FOLLOW-UP SPORTS MASSAGE
1 hour - £50
40 minutes - £34
30 minutes - £27
Suitable for follow-up appointments when we are treating the same problem as originally assessed.
We will advice you on the length of time needed depending on your specific issue.
Hot Stones, Cold Stones or Warm Bamboo Massage may be incorporated into your treatment if we feel this would be of benefit to you.
If this is something you may be interested in, please feel free to discuss it with us.
Appointment includes re-assessment, sports massage treatment and aftercare advice.