SPORTS MASSAGE

A targeted massage treatment to treat soft tissue dysfunction, muscle aches and pains. Treating both superficial and deep muscles, various massage techniques are used including effleurage, petrissage, striping, frictions, compressions and tapotement as well as passive stretching. Some of the benefits of this type of massage include reducing muscle tension; improving circulation, muscle flexibility and range of movement. Speeds up recovery and helps improve performance. Regular sports massage can can also help prevent injury occurrence. Though extremely beneficial for those participating in regular sports and fitness activities, sports massage is suitable for anyone (subject to health screening).

Michelle is Level 3 qualified in Sports Massage Therapy

PRICE LIST

BOOKING PROCEEDURE, CONSULTATION & CANCELLATION POLICY

Please note by booking you agree to abide by our Terms of Business & Cancellation Policy!

If you would like to book an appointment you can contact Michelle by text, call, email or via the contact us form.

All appointments require a 25% non-refundable booking fee to secure the appointment, this must be paid on the day of booking.

When you attend your appointment the booking fee is deducted from the total treatment cost.

If you need to rearrange your appointment and provide more than 48-hours notice, no charges will be incurred and your booking fee will be transferred to another date. If you do not provide 48 hours notice the charge is 25% of the total treatment price (your booking fee will be used automatically to cover this charge). The charge for failing to attend your appointment without prior notification (no-show) is 100% of the full treatment price (your booking fee will be used as part payment and a request for payment of the remaining balance will be sent to you).

Full details of our terms of business & cancellation policy can be found on the website.

All clients are required to complete a digital consultation form for each appointment. This can be sent via email to be filled out prior to the appointment. If you do not have email then it can be completed face-to-face.

INITIAL ASSESSMENT & SPORTS MASSAGE

£43

During your first consultation we will take some information about you, what you are wanting to achieve and history of your symptoms/problems. We will assess you, this may include a postural assessment, range of motion tests and palpation of the muscles. We will then discuss what we can do to try and help, agreeing a treatment plan. Sports massage treatment will begin at this appointment once the assessment's and treatment plan have been agreed. Aftercare advice will be provided during the appointment.

Appointment Time: 1 hour.

Treatment Upgrade: add Dermalux LED Light Combine Treatment using red and near infra red wavelengths for pain relief - £15

*one area treated

If you are unsure which type of massage to book, please get in contact to request a complimentary pre-booking telephone consultation.

1 HOUR FOLLOW-UP SPORTS MASSAGE

£43

1 hour appointment suitable for maintenance/follow-up appointments when you have multiple areas needing treatment.

Appointment includes re-assessment, sports massage and aftercare advice.

Treatment Upgrade: add Dermalux LED Light Therapy using red and near infra red wavelengths for pain relief - £15

*one area treated

40 MINUTE FOLLOW-UP SPORTS MASSAGE

£30

Suitable for maintenance/follow up appointments when going no longer than 3 weeks between appointments.

Appointment includes re-assessment, treatment and aftercare advice.

Treatment Upgrade: add Dermalux LED Light Therapy using red and near infra red wavelengths for pain relief - £15

*one area treated

30 MINUTE FOLLOW-UP SPORTS MASSAGE

£25

Suitable for follow-up appointments no longer than 2 weeks apart.

1HR FOLLOW-UP SPORTS MASSAGE WITH WARM BAMBOO

£47

Combining the benefits of Warm Bamboo Massage and Sports Massage.
The heated bamboo stalks relax the muscles quicker and allow for deep tissue work over a larger areas.
Appointment includes re-assessment, treatment and aftercare advice.

1HR FOLLOW-UP SPORTS MASSAGE WITH STONE THERAPY

£47

Combining the benefits of Hot &/or Cold Stones with Sports Massage for this ultimate treatment.

Appointment includes consultation, re-assessment, treatment and aftercare advice.